best diet for weight loss

Rule 1: Avoid carbohydrates  "white "

Best diet for weight loss. Avoid any white carbohydrates. Bread, rice, cereal, potatoes, pasta, and panel fried foods are prohibited. But the length of an exercise that lasts at least 20 minutes after 1.5 hours is edible.  But if you don't eat anything white, it will be more reliable.

Rule 2: Eat again and again from the same few meals

The most successful dieteiler places the same few meals over and over again, whether the targets are muscle or fat loss. Change and mix each of the following three groups:

 

Proteins:

Egg whites with a whole egg to be tasty

Organic beef with chicken breast or butu grass-feeding:

Lentils black beans Pinto beans

Vegetables:

Spinach asparagus peas Mixed vegetables

Select three or four meals, and repeat them. In almost all restaurants you can eat salads or vegetables instead of french fries or potatoes.

Some athletes eat 6-8 meals to prevent fat intake. Those who think this is objectionable can eat 4 meals a day: 10:00-Breakfast 13:00 – Lunch

17:00-smaller second lunch 17:30-19:00-sports training 20:00-dinner 00:00-a glass of wine and Discovery Channel before bedtime

 

Rule 3: Do not drink calories

Consume too much water and sugar-free iced tea, tea, plain soda, coffee (without cream), or other calorie-free drinks. Do not drink milk, regular carbonated beverages or juice.

Rule 4: Take 1 day break per week

I recommend Saturday as a day. I'm allowed to eat what I want on Saturdays, and I'm evaluating it with ice cream, Snickers, pleasantries.  Eat whatever you want.

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