low carb diet

What is the carbohydrate diet?

low carb diet. The carbohydrate diet is the type of diet that aims to lose weight by reducing the amount of carbohydrates to the minimum and maintaining a feeling of fullness. The purpose of the carbohydrate diet is to reduce the secretion of insulin so that you feel hungry.

 

Who can make a carbohydrate diet?

This diet is suitable for people who exercise for 1 hour a day on average. Not suitable for professional athletes.

What foods are free to eat in the regimen of carbohydrates?

  • Red meat
  • The fish
  • Egg
  • Vegetables
  • Fruit
  • Nuts
  • Yoghurt
  • Butter, olive oil

low carb diet

What foods should be eaten on a carbohydrate diet?

  • Candy
  • Grain group products
  • Trans oils
  • Artificial sweeteners
  • Processed foods

 

How long should the carbohydrate diet last?

You can feed 6 days a day and get free for 1 day a week. If you continue disciplinedly for 1 month, you are expected to give about 4-8 pounds. How much weight you lose depends on the amount of daily activity, how loyal you are to your diet and your diet program.

 

How should the carbohydrate diet program be?

You can choose your daily meal schedule based on a list of foods that are free from oats.

 

1 day sample of carbohydrate diet program: 

 

Morning breakfast: Egg or omelet, unsweetened tea or coffee.

Lunch: Vegetable, yoghurt, nuts

Dinner: Grilled red meat or fish, vegetable

Lunch and dinner meals can be replaced.

You can eat 1 fruit between meals.

 

  

If you are aiming at weight loss in a short while ...

 

Low carbohydrate nutrition; fruit, vegetable, bread and derived grains, limited to carbohydrate-rich foods such as sugar; as well as protein and oil-rich foods such as meat, poultry, fish, milk and dairy products, oil seeds, etc., are frequently consumed. With a low carbohydrate feeding program, weight loss is aimed at quickly within a short time.

 

There are many benefits of diet when applied correctly

 

The low-carbohydrate diet has proved to be useful in many ways. It is known that a properly administered low-carbohydrate diet is effective in reducing glucose and insulin resistance in obese individuals with type-2 diabetes in the light of epilepsy. Low-carbohydrate diets can also reduce the complications associated with metabolic syndrome and diabetes. A different study shows that such diets help alleviate the fat around the internal organs, alleviate the symptoms of blood triglyceride levels and metabolic syndrome.

 

Unconscious diets affect thyroid functioning

 

Very unconscious carbohydrate feeding can be very damaging to the wounds. Very low carbohydrate nutrition; it causes the blood sugar to drop to critical limits, the hormone production balance in the thyroid gland to deteriorate, and the increase in the hormone called reverse-T3 while the production of T3 hormone is decreased, in short, the production is changed from "active" hormone to "inactive" hormone. This can lead to the formation of a thyroid hypothesis, called hypothyroidism.

 

Chronic fatigue can be seen

 

Improperly administered diets lead to an increase in the hormone cortisol known as the "stress hormone". Restriction of carbohydrate intake, the number one source of energy for vital functions, is perceived by the brain as a "life threatening condition". As cortisol increases, the body begins to store fat for bad days, digestion slows, and fatigue occurs. The increase in demand for cortisol can lead to excessive stressing of the hormonal balance between the hypothalamus, hypophyseal, and adrenal glands, which can lead to a so-called "chronic adrenal fatigue syndrome".

 

Useful bacteria diminish, harmful bacteria increase

 

An unconscious diet disbiozise where fruits and vegetables are not added; that is, the beneficial bacteria in the gut are reduced and the harmful bacteria are increased. This causes protein, vitamin, minerals and other nutrients to be unable to digest, causing digestion to slow down. Conversely, a diet balanced with vegetables and fruits protects the health of the intestine and helps increase digestion-assisted beneficial bacteria, probiotics.

 

Cognitive and physical functions may weaken

 

Very low carbohydrate diets can cause cognitive functions to weaken. Some of the brain cells meet energy requirements from glucose instead of ketone bodies synthesized from fat. Inadequate and unconscious diet can lead to decreased glucose resources and fatigue can also lead to weak physical performance.

 

Can disrupt hormone balance

 

Incorrectly administered very low carbohydrate diets may reduce the secretion of sex hormones such as progesterone, estrogen, LH and FSH in women, cause menstrual irregularity, and may make pregnancy difficult. At the same time, studies have shown that low-carbohydrate diets give more weight in the short term than low-fat diets, but in the long run, they are sometimes overdosed, sometimes even over the given kilograms.

 

For a healthy weight loss

 

Some points need to be considered for the correct application of a low-carbohydrate diet. This nutrition plan is specially prepared for the person; carbohydrates, protein, fat, vitamins and minerals. If there is no sensitivity to certain nutrients, especially seasonal vegetables and fruits with low glycemic index, which reduce insulin resistance, full grain sources such as rye bread, whole wheat, oatmeal, kinoa should be added to the diet program in certain quantities. Dietary habits such as sugars with high glycemic index, ready-made fruit juices, desserts containing intense sugar, and high levels of alcohol should be discarded. In this way, healthy weight loss can be achieved and a permanent eating habit can be created.

 

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