weight gain

For those who are experiencing weight gain: 10 key foods that take healthy weight!

Weight gain; Excessive weakness and loss of weight can result in organ damage, decreased muscle density, etc. Bring many problems. What should be done to gain weight in a healthy way? Here are 10 foods to be consumed to have a healthy weight.

Weight loss is a common problem for all of us, and weight loss is a big problem for many people. Excessive weakness due to genetic causes  can also be a consequence of later eating disorders. the reason for the post-emergence weakness is the metabolism, which works very heavily at an abnormal level; thyroid problems and side effects of drugs such as sugar, antidepressant. 

Excessive weakness can bring health problems as well as deterioration of aesthetic standing. Discomforts that develop due to weakness are as follows; 

Decrease of bone density and bone loss

-The damage coming to the country

- Heart rhythm problem and palpitations

-The thinning and spillage in the roots

-Fracture in the nails

-The growth retardation in children

- Lack of menstruation and menstrual irregularity in women

-February fertility and pregnancy problems

 How should you be eating to gain weight ?

It's not so easy to lose weight as you might think. The fast and fat-weighted way to go fast-food, fry, sugar and carbohydrates passing; getting healthy weight does not mean consuming these nutrients. 

The first condition for healthy weight gain is to eat in a programmed manner during the day. Those with poor eating habits usually skip meals or forget to eat. For this reason, it is important to set a goal and to be programmed. 

- Those who are in weakness are small in size. for this reason it is important to fill the mackerel with key foods and to be satisfied with high calorie. For example, low-calorie fibrous food should have a high protein and a small portion with a healthy oil value. 

During the picking-up; portions of foods given in weight-loss diets can be consumed by enlarging. For example, two consumed walnuts during weight loss and two servings during cravings should be eaten more. Nuts, peanuts, walnuts, almonds can be consumed as desired.

weight gain

10 nutrients to be consumed to gain weight

Red meat

If you want to lose weight, red meat will be a good choice. Red meat contains a series of proteins and iron. However, food experts warn that not all parts of the meat are equal. It is important that the red meat is cooked with its own oil. In this way healthy calories are taken. Red meat cholesterol is high, so most food specialists do not recommend it several times a week as part of a healthy diet. 

Real Peanut Paste

Natural peanut butter is filled with protein and fat, which is a great choice for people who are trying to gain weight in a healthy way. A soup spoon contains about 100 calories and contains 4 grams of protein. The actual peanut oil is also high in folate, magnesium, Vitamin E and Vitamin B3.

Oily Milk 

Skim milk is deprived of vitamin D and vitamin A. Fat milk is much richer both in terms of calories and vitamins.

Tropical Fruits

An apple a day keeps the doctor, but tropical fruits can help you gain weight. Fruits such as mangoes, papayas, bananas and pineapples are surprising choices for food specialists. They are filled with natural sugars and can give you great energy.


These delicious green vegetables are a great way to add heart-healthy oils to your diet. Half of an avocado contains 140 calories, but at the same time contains high potassium, folic acid, vitamins B and E.

Grain Bread

Nutritionists say that consuming healthy bread products is a great way to start gaining weight. Instead of white bread, choose breads that are rich in grains and food. They contain fiber and minerals that are missing in white bread. The grain bread will be a longer-lasting energy source.

Vegetable Oils

Use natural oils in meals and salads. Extra virgin olive oil, coconut oil and nuts are filled with fat flavor and healthy calories in the heart. It is more accurate to use coconut oil instead of burning olive oil at high temperature.

Dried Fruits

Dried nuts filled with oil and fiber are a great snack for weight gain. You can go for hours by eating just a handful of dry nuts. Nuts, peanuts, walnuts, almonds and so on. it is important that you consume dry nuts as unroasted and salted. 


One of the first things people lose while trying to lose weight is carbohydrates. Carbohydrates, which are key nutritional values, are important to the contrary while trying to gain weight. Potatoes are a great choice because it contains high amounts of protein and vitamin C. 



Note: This page has been translated. Could be a word error. Please consult your specialist

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