weight loss diet

How to lose 5 kilos in 1 week

Weight loss diet Weight loss in 1 week is a very good amount for a lot of people. You know, visibly weakened. This diet list is used by a lot of people when you have events such as weddings inviting a special day. Prepared by the experts you see. You can easily lose 5 kilos in 7 days in a healthy way and experience noticeable change.

How do you get 5 kilos in 1 week?

If you are applying this diet program for success in a diet program that has shared a healthy diet list you will definitely need to take 1 hour walk per day otherwise you won't reach a serious number like 5 kilos. If you can't walk if you're still living a life. You will weaken your satin diet program by 3 to 4 kilos in 1 week, not 5 kilos. If you wake up in the morning and start squeezing 3 drops of lemon into a warm cup of water, your metabolism will accelerate dramatically. A list of shock diets specially prepared for those who want to lose weight fast in 1 week. The following sample diets are written by experts and described in a video manner.

A diet list of 5 kilos per week

Morning Time (07.30-08.00)

1 slice of cheese or one egg

2 slices of bread (can be bran or rye)

Bolca parsley, Roka and dill, tere

4 olives

Tea without sugar (you can consume in green tea)

Time of the intermediate meal (like 10.00 hours)

Milk up to 1 cup of tea (if desired, you can also consume yogurt instead of milk. If you put a little coffee in the milk, our valuable readers will have an effect on the acceleration of the body metabolism due to caffeine inside.)

Noon

Grilled meat (chicken, fish, red meat) up to 1 servings (if you have not consumed eggs in the morning can also be eggs)

1 Slice of bread (whole wheat or rye)

Abundant salad (lean)

1 cup buttermilk (without salt)

Afternoon time

1 cup yogurt and

2 Spoon Oats

1 Seasonal Fruit (if you are not satisfied after lunch, you can also eat fruit after lunch)

Evening Time

1 Bowl Soup

5 tablespoons olive oil meal

1 Bowl of yogurt and

1 Piece of seasonal fruit

Recommended to consume 8 cups of water together

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